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Hiking for weight loss is a powerful and enjoyable way to stay active while burning calories. Hiking for calories burning becomes even more effective when you include hiking uphill in your routine, while hiking to boost metabolism helps the body use energy more efficiently. Hiking for muscle growth and hiking for bone health strengthen the body through natural, weight-bearing movement, and hiking for heart muscle improves cardiovascular strength. At the same time, hiking increases endurance and supports long-term fitness. Whether practiced as steady state hiking or interval hiking, hiking reduces stress and promotes overall physical and mental well-being.
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